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Dance Tips
Warm Up
Leave a few minutes early for your dance lessons
and give yourself some time to warm up your body before class if its cold
outside. Dance injuries happen usually due to the muscles not being warm before
using them. It happens more easily then you think! Wear a sweater or light
jacket to start the class off and take it off after you have warmed up.
Should you
buy dance shoes?
If you are thinking about
buying dance shoes, there are a couple of things you might want to consider
first. Are you sure you are going to be taking lessons on a regular basis? If
you are just starting lessons you might want to wait and make sure you like
dancing first and then go out and buy a pair.
If you are already dancing
regularly at lessons and socials, you may want purchase some. Depending on what
dances you are taking, will determine what type of shoes you should buy. For
instance, if you are thinking of competing in Country and Western or you mostly
go to social country dances, you may want to get "dance boots". One brand
is called "Evening Star". If you want dance shoes that are good for
any kind of couples dancing, you may want to consider "ballroom practice
shoes". Be careful though, there is a good $20 dollar price difference
between shops for the exact same shoes. You can't return or exchange any shoes
after you have worn them. Some shops have no returns at all!
Social Dance
Etiquette #1
Do not teach or criticize your
social dance partners while you're out on the social dance floor. Remember, you
are out there for fun and your partner is too. It is embarrassing for the
person being told how to dance. It accomplishes nothing for anyone to go home
at the end of an evening of dancing and feel bad about themselves and their
dance technique. I don't criticize anyone about their dancing technique, even
if they ask me to, on the social floor. Its inappropriate! Lighten up and have
some fun! Let their teachers instruct them in group class or in a private
lesson.
"Practice
makes perfect"
Well, I don't know about
perfect but it sure helps the memory out. Even going through what you learned
in class for 5 minutes ago, when you get home makes a big difference in
remembering for the following week's lesson or social. Several times I have
heard "well we can't seem to find the time together to practice during the
week with our busy schedules". My response is "practice
yourself." It's amazing how going over pivot turns by yourself or
thinking about where you prep to lead a turn really improves your own dancing.
Then in class you can practice together. And secondly, attend some dances, if
you don't already, that's where you can have fun socially with everyone from
your group class plus get some floor time in. Who cares if you mess up, that's
why everyone else is there too, for the practice!!
"Should
I be warming up before my dance lesson?"
Yes of course you should
stretch before any kind of dance class or social. Muscles can be cold and tight
and injured easily if your not careful. Five minutes to stretch your body a
little should do the trick for social dancing.
It is very easy to hurt
shoulder joints for both the ladies and the gentlemen when leading turns and
following them. Even knees and hip joints due to rotating incorrectly or the
wrong kind of shoes that stick to the floor.
Be careful with your body, it
only takes leaving a few minutes earlier for class to give yourself enough time
to stretch and warm up.
Ideas for stretching include:
rolling your head around to loosen up neck joints, rolling shoulders in a
backward and forward rotation as well as pushing them down and back for a
feeling of proper dance posture, moving arms up above your head and behind you,
circling ankles in and outwards so you don't twist them, moving legs from the
hip joint forward and back to loosen those joints up as well.
Footwork
Footwork is one of the
cornerstones of good ballroom dancing - but it doesn't mean only learning the
steps, it's also where your feet go and in what manner. One of the coolest
things appearance-wise to learn, is to dance with one's feet together instead
of apart. Your feet should actually lightly brush against one another as they
move. This means you have to develop a good sense of balance, because - let's
face it - it's always easier to balance standing and moving with your feet
apart. GFV
Kicksteps
Kicksteps - whatever dance
you're doing, try not to kick with your toes up. This is good if you're doing
Country Western dancing, but for Ballroom, try to point your toes down and to
the outside. It looks better. GFV
Line dancing
"Line dancing" is a
great way to work on body and foot technique. I still hear how many people
can't stand line dancing and I think it is because they haven't tried it
recently. No longer is it danced just to country music, line dancing is danced
to every kind of music from swing to top 40 pop. Its fun and it teaches us
coordination. This is how some dancers learn to syncopate for west coast swing
or cha cha, its a chance to work on feet instead of lead and follow. Its great
exercise and challenging to say the least. Line dancing has come a long way in
the past 10 years or so. It may not be the greatest thing to sit and watch but
it sure is fun to participate. Give it a try, work on foot positions, foot
placements, arm styling, Cuban motion, etc. and you will find it improves your
couples dancing as well.
Correct beat
Gentlemen: When starting a
dance take your time finding the correct beat of music to begin on. Sometimes
it helps to tap it out with your foot on the floor and start on the
"1" count. It is usually the easiest beat to find in the music.
Break on 2,3
Make sure if you are dancing
Cha Cha that you are breaking on the "2,3", it will feel better if
you are dancing on the correct beat.
Ladies
Try to have patience and wait
for the gentlemen to get the dance started, remember he is leading.
Grounding
The term "grounding"
is used in dancing, but many dancers still have a hard time understanding this
word. Basically if you can picture yourself walking across an ice rink,
most people will try to walk across the ice so that they don't slip and fall.
When dancing, you want to place your feet on the dance floor like you don't
want to let them slip. Accomplishing this requires pressing your center into
the ground over top your feet. Your feet must be placed in which ever position
that is correct and no movement or adjustments after the placement. This
grounding technique will make your footwork cleaner and your balance more
solid.
Turning Tip
Try using the "cup and
pin" technique for the connection of hands while spinning or turning. This
is done by the leader making a pin with his third and fourth fingers
(preferably) and connecting the pads of those fingers to the followers hand which
is cupped slightly with the thumb tucked to her forefinger (out of the way of
getting caught during the turns). It is important that the follower keep her
palm and wrist facing away from her and to connect to the leaders hand gently.
The leader can then easily rotate her because her fingers and palm (cup) will
rotate with his fingers (pin) as she turns. In order for this to work,
the follower has to have a soft tone in her arm, especially the shoulder and
not push her hand above her head where she can't see it. If this happens, it is
impossible for the leader to tell you how many spins he wants and makes it
difficult to bring the followers hand down to stop the rotation. All of this is
important for good lead and follow technique.
Proper dance
technique
Lots of dancers say to me when
taking lessons, both group and private, that they just want to be good social
dancers and not competitors, so why do they have to learn proper dance
technique. I reply with this explanation, "without using good dance
technique you don't become a great social dancer". If your not using the
correct foot positions, or the proper posture it causes balance problems and
lead and follow problems as well. Usually when a move doesn't work, it is
because of an incorrect body position or some other dance technique problem. I
think that some people confuse technique with showmanship, that the competitors
are trying to achieve. Learning proper technique makes you more enjoyable to
dance with, whether you are a leader or a follower in couples' dance. Good
technique makes a dancer look smoother and helps the general flow of the dance
executed.
Ladies
While dancing West Coast Swing
be careful not to coaster on your anchors, anchor in place and wait for the
forward lead on the next pattern.
Gentlemen
While dancing West Coast Swing
allow the ladies to finish their anchor before leading them into your next
pattern.
Beginner
Dancer's Tip
Try never to refuse a dance
with someone who is asking you. It doesn't feel very good to be rejected. This
tip is for the ladies and the gentlemen, and a reminder to the
Intermediate/Advanced dancers as well. This is how we learn to be better
dancers; by dancing with lots of different partners and dancers of all levels.
Ladies
Patience while learning moves
in group class, the gentlemen have lots more to think about then the ladies,
focus in on your following skills and most importantly the connection you are
giving to your partner, rather then back leading the pattern for yourself.
Gentlemen
When taking a partner on the
floor to dance, try warming her up by some nice easy basics first. Then
gradually move up the level of patterns after determining whether your dance
partner is ready to follow the more advanced moves. Remember your job is to
make her look good and in return, you will look good as well.
Beginners
Make sure you have strong
basics in any dance you are learning, before moving up a level or learning new
patterns. It will make the next level a lot more frustrating if you don't know
your basics well enough. We all started at the beginning and repeated the first
level a few times before moving up. Sometimes as intermediate or advanced
dancers, its a good idea to refresh our memories by taking a basic class again,
as a reminder of a few things we have forgotten about.
Swing
Posture
If you want to be cool dancing
the Swing, posture and attitude are important and go hand-in-hand (no pun
intended). Whereas one's back is arched slightly backward in closed-position
ballroom dances such as the Fox Trot, savvy Swing dancers are actually bent
forward a little bit. This - along with slightly flexed knees - allows for
quicker movements which is important since Swing features several reversal of
directions moves. (Courtesy Fox Tales newsletter)
Dance instructors - If you
would like to share your dance tips, please email the webmaster.
Dance Fitness Sports www.Centralhome.com
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